Broccoli, raw Conversion ounce to spear (about 5" long) Calculator
Vegetables and Vegetable Products
In 100 ounce of Broccoli, raw there is 91.45 spear (about 5" long).
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Grams (g):
+
cup chopped
bunch
spear (about 5" long)
stalk
cup, chopped or diced
NLEA serving
grams (g)
kilograms (kg)
100 grams (g)
ounce
pound
cup chopped
bunch
spear (about 5" long)
stalk
cup, chopped or diced
NLEA serving
grams (g)
kilograms (kg)
100 grams (g)
ounce
pound
Nutrients in Broccoli, raw
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